Category Archives: Weight Loss

10 Tips para Estar Concentrado en tus Objetivos de Pérdida de Peso

June 5, 2013 no comments

Voy a comprometerme con mi rutina de entrenamiento Cuando comienzas por primera vez una rutina para la pérdida de peso, probablemente estarás muy motivado para alcanzar tus objetivos. Un mes o dos de...

5 Tips to Get Uncomfortable with Being Comfortable

April 16, 2013 1 comment

Sometimes we get into a stage of our life where we are comfortable in our skin, relationship, and even our growing waistline. Now this stage is different for everyone.  Some people hit this stage whe...

Curb Cravings Now

April 1, 2013 3 comments

When it comes to losing weight, being hungry is not a requirement. Check out these quick and easy ways to ease your hunger pangs. HYDRATE. It’s easy to mistake dehydration for hunger. So keep a big g...

10 Tips to Burn Fat and Prevent Weight Regain

March 28, 2013 no comments

Burn fat, shape your lean body and keep weight loss off for good with consistent daily habits. The main flaw with quick weight loss programs is that you can’t continue those programs for very l...

10 Simple Ways to Cut 100 Calories

March 19, 2013 no comments

These days everyone is looking to cut a few calories here and there. Below are 10 simple ways to cut 100 calories without making much of a sacrifice. 1. Select nonfat or 1% milk instead of whole milk...

A Winning Combination: Proper Nutrition & Exercise

March 6, 2013 no comments

While Americans seem more health-conscious than ever, our eating and exercise habits still leave a lot of room for improvement. According to a recent study by the Centers for Disease Control (CDC), o...

5 Simple Ways to Cut 500 Calories per Day

February 25, 2013 no comments

Making small changes to your diet and daily routine can make a big difference at the end of the day. If you are striving to lose 10 pounds as a part of Project 10 or just looking to lose a few pounds...

10 Tips to Stay Focused on Your Weight Loss Goals

February 20, 2013 no comments

When you first start a weight loss routine you will likely be highly motivated to achieve your goals. A month or two down the line you may have lost some of that motivation which can set you back in ...

How to Identify & Deal with Emotional Eating

February 13, 2013 no comments

Sometimes cravings strike at the least opportune time, when you’re weak and feel like you need food and can’t say no.  Emotional eating is common especially during times of stress, tragedy and ...

10 Tips to Lose the First 10 Pounds

February 13, 2013 no comments

1.       Wake Up Right Breakfast is the most important meal of the day. Those who skip breakfast tend to snack more and overindulge later on. The Vi-Shape shake is a fantastic source of 23 vitamins a...