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Recipe of the week: Lemon Cheesecake Shake

Love Cheesecake? Try our lovely Lemon Cheesecake Shake! Ingredients: Mix the following ingredients together in a blender: 2 scoops Vi-Shape® 250 ml almond milk 3 drops of lemon essence 2 tbs of half-...
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Fat-Burning Yoga Workout for Beginners

Ever wanted to try yoga but thought it was too hard? Give our tips for beginners a go! This workout will not only teach you about relaxation but will also help to burn fat. Extended side-angle pose (...
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Recipe of the week: Mince Pie Shake

Get into the festive spirit with this mince pie shake recipe! Ingredients: Mix the following ingredients together in a blender: 2 scoops Vi-Shape® 250 ml almond milk 1 apple and 20g of raisins stewed...
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Tips For a Sound Nights Sleep

Getting a sound nights sleep can effect your weight more than you realize. Running on low energy means that you are more likely to go for the wrong foods that release energy quickly, like carb-based ...