circuit

Early Morning Circuit

This morning workout will only take a few minutes but the effects will last you all day! Pushups – 7 reps Make sure to keep your hands a shoulder width apart and your hands are pointing straight. Cru...
These are our three tips to a flat tummy_v2

Three Tips to a Flat Tummy

These are our three tips to a flat tummy! STEP 1: The Cross Chop – 10-15 reps each side Combining a chopping motion with a squat, this exercise works the stomach, legs and arms. The more muscles you ...
the_challenge_start_UK

Get Exercising on Your Challenge!

These are our top tips to get you started when it comes to exercising on your Challenge! It doesn’t need to be hard, and once you start you won’t be able to stop! Get in workout mode with new gear Tr...
uk_you_cant_resist_2[2]

You Can’t Resist the Challenge!

Resistance training or strength training is the easiest form of weight training you can do. It can be done anywhere and only needs one piece of equipment… You! Resistance training uses your body weig...
icepack_600x450

How to Prevent Injuries

Nothing is more frustrating than starting a workout regimen only to be sidelined by an injury. Knowing how to prevent injuries, or at least doing your best to avoid them, is crucial to the longevity ...
healthy-living

10 Healthy Lifestyle Tips

Did you know that most of the diseases and ailments we suffer today are lifestyle diseases? They are directly related to and connected to one’s nutrition and fitness level. So says Dr. Michelle Craft...
best time to exercise

What’s the Best Time of Day to Exercise?

Morning, afternoon or evening—what time is best for a workout? The answer depends on what time is best for YOU, and that’s based on your personal goals, schedule and lifestyle. “The best time of the ...
sprint

Get Fit Fast

Sometimes it seems like there just aren’t enough hours in the day to accomplish everything. But even if you’re short on time, you can still go for your Challenge goals. Cut your workout short without...