How to Prevent Injuries
Nothing is more frustrating than starting a workout regimen only to be sidelined by an injury. Here are some tips to help safeguard your body. Progress slowly: Many people are too ambitious at the s...
Tag Archives: exercise
10 Healthy Lifestyle Tips
Did you know that most of the diseases and ailments we suffer today are lifestyle diseases? They are directly related to and connected to one’s nutrition and fitness level. So says Dr. Michelle Craft...
What’s the Best Time of Day to Exercise?
Morning, afternoon or evening—what time is best for a workout? The answer depends on what time is best for YOU, and that’s based on your personal goals, schedule and lifestyle. “The best time of the ...
A Winning Combination: Proper Nutrition & Exercise
While Americans seem more health-conscious than ever, our eating and exercise habits still leave a lot of room for improvement. According to a recent study by the Centers for Disease Control (CDC), o...
Core Exercises to Tone & Flatten Your Stomach
Although core exercises are extremely important to a well-rounded fitness program, people often assume that doing a few sit-ups every now and then is all it takes to strengthen their core. While sit-...
Get Fit Fast
Sometimes it seems like there just aren’t enough hours in the day to accomplish everything. But even if you’re short on time, you can still go for your Challenge goals. Cut your workout short without...
Healthy Living Tips
It’s a new year. Ready for a new you? Creating a healthy lifestyle is the first step. Here are seven ways to start living healthy right now. 1. Don’t skip meals, especially breakfast. Your body ...
The Difference Between Rapid Fat Loss and Quick Weight Loss
Don’t confuse rapid fat loss with a quick weight loss program or fad diet. Fat loss will get you healthier. Quick weight loss through severe calorie restriction will be regained when you begin ...
Tips for Long Distance Runners
Whether you are an experienced long distance runner or just looking to get started, the following tips can be applied to anyone. Minimize Lactic Acid Build Up Within the Body The reason why people ‘h...
5 Tips to Snap Out of a Plateau
It’s easy to stay on track with your weight loss goal when you continually lose weight and have something to celebrate. For most people their first few weeks are like this but eventually everyo...