Girl running forest

Tips for Long Distance Runners

Whether you are an experienced long distance runner or just looking to get started, the following tips can be applied to anyone. Minimize Lactic Acid Build Up Within the Body The reason why people ‘h...
Todd Working Out 2

Featured Challenge Timeline

This week’s Featured Challenge Timeline comes from Todd Morgan. Todd has been using the Fit Kit during his 90 Day Challenge and working towards completing an incredible goal. Todd’s Challenge goal is...
cross country skiing

Great Sports for Weight Loss

Trying to lose weight but just can’t seem to keep yourself in the gym long enough? Well fear not, here are a list of sports that are not only fun and engaging, but can really help towards your weight...
ggggfff

8 Ways to Get Active Before 8 A.M.

Can’t make it to the gym before heading to the office? No worries. Work these exercises into your morning routine.  The minute you get out of bed, hit the floor for 15 pushups, then jump up and  do 2...