Tips for Long Distance Runners
Whether you are an experienced long distance runner or just looking to get started, the following tips can be applied to anyone. Minimize Lactic Acid Build Up Within the Body The reason why people ‘h...
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Featured Challenge Timeline
This week’s Featured Challenge Timeline comes from Todd Morgan. Todd has been using the Fit Kit during his 90 Day Challenge and working towards completing an incredible goal. Todd’s Challenge goal is...
Great Sports for Weight Loss
Trying to lose weight but just can’t seem to keep yourself in the gym long enough? Well fear not, here are a list of sports that are not only fun and engaging, but can really help towards your weight...
8 Ways to Get Active Before 8 A.M.
Can’t make it to the gym before heading to the office? No worries. Work these exercises into your morning routine. The minute you get out of bed, hit the floor for 15 pushups, then jump up and do 2...