Considering the fact that heart disease is the leading cause of death in the United States, we felt it was extremely important to share some information with you regarding certain types of foods that are actually healthy for your heart. There are general types of foods, such as Omaga-3 fatty acids, while also some more specific types of food such as Ground Flax Seeds. You may actually be surprised at some of the tasty foods that can improve your heart health.
Omega-3 Fatty Acids
In the past, everyone was all about eating a low-fat diet, but these days people have finally realized there are ‘good’ fats and ‘bad’ fats. Well, Omega-3 Fatty Acids are about as good as it gets. The key to Omega-3 fatty acids is that they reduce your low-density lipoprotein cholesterol- also known as ‘bad’ cholesterol. There are a number of ways to consume these acids, such as through fish oil supplements. However, getting these nutrients through natural foods such as walnuts, salmon, soybeans or best of all- flax seeds is highly advised.
Folate and Other B vitamins
Folate, B6 and B12 Vitamins are potentially major contributors in reversing the artery-clogging process of atherosclerosis. How do they do their magic? Well, these vitamins are able to covert homocysteine into methionine- one of the building blocks that the body uses to build new proteins. To put it simply, homocysteine is a non-protein amino acid that when found in high levels has been linked to cardiovascular disease- so the less the better. A few examples of foods that are high in Folate and B vitamins would be lentils, spinach and tofu.
Just like Omega-3 fatty acids, fiber-rich whole grains are helpers in lowering your low-density lipoprotein (LDL) cholesterol. Not only will whole grains lower your LDL, but they are a great source of energy as well. A few examples of foods that contain fiber-rich whole grains are oat bran, lima beans, black beans and even raspberries!