What’s in Your Gym Bag?
Here’s a handy checklist of everything you need to hit the gym. Workout Clothes (check out the Vi-Store for some great options!) Breathable T-shirt or tank Shorts, track pants or yoga pants Sne...
Category Archives: Fitness
Reboot Camp: Training Tricks from Two Vi-Model Finalists
Is your workout routine in a rut? Change up your gym game with training tricks from two Vi Model Finalists. Vi Model Finalist Sara Moylan is a pro fitness competitor and a ViSalus™ Presidential Direc...
Push Past the Plateau
Hitting a workout plateau is fairly common. According to the American College of Sports Medicine, it’s one of the reasons more than 50% of people who start an exercise program quit within three to si...
Core Exercises to Tone & Flatten Your Stomach
Although core exercises are extremely important to a well-rounded fitness program, people often assume that doing a few sit-ups every now and then is all it takes to strengthen their core. While sit-...
Overweight or Obese? A Few Simple Exercise Tips
Many people that are overweight or obese find it difficult to work out, so here are a few simple exercises to help you on your journey to a healthier and happier life. There are a few reasons for th...
3 Exercises to Help Flatten your Belly
With your Vi-Shakes, Nutra-Cookies and ViSalus energy drinks you’re already well on your way to losing any excess fat you may have in the stomach area. The following three exercises, used in combinat...
10 Fitness Tips From Team Vi
1. Get Fit with HIT Get the most impact and maximize every minute with HIT (high-intensity interval training). You can cut your workout short without shortchanging your results. For each exercise, go...
Fitness Friday: Arms Assault
Happy Friday everyone! Today we’re going to talk about some serious arm assaulting for both men and women! Gentlemen, we all know you want big arms so I’m going to run you through a couple tips and t...
Gas Up Your Interval Cardio and Torch More Fat in 2013
Many of you may need to change up your boring cardio routines and get busy torching more body fat in 2013. Since cardio exercise is inherently tedious and monotonous, ramp up the intensity and fini...
Fitness Friday: Outside the Gym
Every now and then the four walls filled with iron and cardio machines get a little monotonous. Just like anyone else I get burnt out on constantly being in the gym to get my work outs done…especiall...