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Early Morning Circuit

This morning workout will only take a few minutes but the effects will last you all day! Pushups – 7 reps Make sure to keep your hands a shoulder width apart and your hands are pointing straight. Cru...
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The Around-the-House Workout

There is no excuse not to do exercise while you are getting ready for work in the morning! Follow these steps and you’ll tone up in no time! The Bedroom Rise and Shine – Single Leg Stand Ups St...
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Fat-Burning Yoga Workout for Beginners

Ever wanted to try yoga but thought it was too hard? Give our tips for beginners a go! This workout will not only teach you about relaxation but will also help to burn fat. Extended side-angle pose (...
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15 Minute Chest and Back Workout

Looking for a quick way to build your chest and back? Then this 15-minute exercise routine to gain lean muscle will be right up your alley! Single Arm Row – 8 reps on each side Kneel with one knee on...
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Three Steps to a Perky Butt

These are our three tips to a perky butt! Step 1 Hip extensions  - 10 – 20 reps Lie on your back and put your feet flat on the floor with your knees raised. Then, keeping your heels on the floo...
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Three Tips to a Flat Tummy

These are our three tips to a flat tummy! STEP 1: The Cross Chop – 10-15 reps each side Combining a chopping motion with a squat, this exercise works the stomach, legs and arms. The more muscles you ...
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3 Steps to Get Model-Ready Legs!

These are our three tips to model-ready legs! STEP 1: Disco Lunge – 10-15 reps on each leg Like a normal lunge, take the left leg back and drop down so that the left knee is nearly touching the floor...
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Get Exercising on Your Challenge!

These are our top tips to get you started when it comes to exercising on your Challenge! It doesn’t need to be hard, and once you start you won’t be able to stop! Get in workout mode with new gear Tr...