Try a Yoga Challenge
Nearly 20.4 million Americans now practice yoga. That’s almost a 30 percent increase from four years ago, according to the Yoga in America study, performed by Yoga Journal. It’s no wonder: There are ...
Category Archives: Active Lifestyle
The No-Gym Workout
Hate to exercise? Despise the gym? Here are four workouts that will get you sweating—without a treadmill or dumbbell in sight. Hike a trail: Get off the beaten path (literally!) and head to a hiking ...
How to Prevent Injuries
Nothing is more frustrating than starting a workout regimen only to be sidelined by an injury. Here are some tips to help safeguard your body. Progress slowly: Many people are too ambitious at the s...
10 Healthy Lifestyle Tips
Did you know that most of the diseases and ailments we suffer today are lifestyle diseases? They are directly related to and connected to one’s nutrition and fitness level. So says Dr. Michelle Craft...
What’s the Best Time of Day to Exercise?
Morning, afternoon or evening—what time is best for a workout? The answer depends on what time is best for YOU, and that’s based on your personal goals, schedule and lifestyle. “The best time of the ...
Get Fit Fast
Sometimes it seems like there just aren’t enough hours in the day to accomplish everything. But even if you’re short on time, you can still go for your Challenge goals. Cut your workout short without...
Tips for Long Distance Runners
Whether you are an experienced long distance runner or just looking to get started, the following tips can be applied to anyone. Minimize Lactic Acid Build Up Within the Body The reason why people ‘h...
Tips for Long Distance Runners
Whether you are an experienced long distance runner or just looking to get started, the following tips can be applied to anyone. Minimize Lactic Acid Build Up Within the Body The reason why people ‘h...
Great Sports for Weight Loss
Trying to lose weight but just can’t seem to keep yourself in the gym long enough? Well fear not, here are a list of sports that are not only fun and engaging, but can really help towards your weight...
Dr. Carlos: The Importance of Chiropractic Treatment
According to Dr. Gabriela Carlos, a Chiropractor who received her Doctorate Degree from Cleveland Chiropractic College, it is important to understand the science behind chiropractic treatment in ord...