Let’s face it. We’ve all had those days when we’re not as motivated to work out, when kicking back on the couch sounds more appealing than that kick-boxing class.
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The body achieves what the mind believes.
Don’t give up. The beginning is always the hardest.
You can feel sore tomorrow or you can feel sorry tomorrow. You choose.
You don’t have to go fast. You just have to go.
You aren’t going to get the butt you want by sitting on the one you have.
Instead of giving yourself reasons why you can’t, give yourself reasons why you can.
No matter how slow you go, you are still lapping everybody on the couch.
Don’t give up what you want most for what you want now.
You’re only one workout away from a good mood.
Commitment: Either you do or you don’t. There is no in-between.
When you feel like quitting, think about why you started.
Train like there’s no finish line.