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Early Morning Circuit

This morning workout will only take a few minutes but the effects will last you all day! Pushups – 7 reps Make sure to keep your hands a shoulder width apart and your hands are pointing straight. Cru...
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The Around-the-House Workout

There is no excuse not to do exercise while you are getting ready for work in the morning! Follow these steps and you’ll tone up in no time! The Bedroom Rise and Shine – Single Leg Stand Ups St...
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Tips For a Sound Nights Sleep

Getting a sound nights sleep can effect your weight more than you realize. Running on low energy means that you are more likely to go for the wrong foods that release energy quickly, like carb-based ...
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15 Minute Chest and Back Workout

Looking for a quick way to build your chest and back? Then this 15-minute exercise routine to gain lean muscle will be right up your alley! Single Arm Row – 8 reps on each side Kneel with one knee on...
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Three Steps to a Perky Butt

These are our three tips to a perky butt! Step 1 Hip extensions  - 10 – 20 reps Lie on your back and put your feet flat on the floor with your knees raised. Then, keeping your heels on the floo...
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Three Tips to a Flat Tummy

These are our three tips to a flat tummy! STEP 1: The Cross Chop – 10-15 reps each side Combining a chopping motion with a squat, this exercise works the stomach, legs and arms. The more muscles you ...
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Get Exercising on Your Challenge!

These are our top tips to get you started when it comes to exercising on your Challenge! It doesn’t need to be hard, and once you start you won’t be able to stop! Get in workout mode with new gear Tr...
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The Ballerina Bod Workout

Always wanted that svelte ballerina bod? Then challenge yourself today! These exercises will help you slim down your hips, butt and thighs while toning your core. Exercise 1 Hold onto the back of a c...