Category Archives: Motivation

Sporty guy with his arms raised in joy

You Can Do It!

December 6, 2012 no comments
Let’s face it. We’ve all had those days when we’re not as motivated to work out, when kicking back on the couch sounds more appealing than that kick-boxing class. Need some words of encourageme...
you-are-perfectphoto.JPG1 (2)

You are Perfect

November 16, 2012 no comments
As I was hiking through Runyon Canyon in Los Angeles this morning I came across this women sitting on the side of the trail overlooking the city with a simple message beside her.  The sign read ̶...